Back to Basics.
Forward to health.
Back to the Basics
Vital Instinct seeks to answer one question:
What’s the optimal approach to health in the modern world?
To find the answer, we go back. Way back.
Humans have lived on this planet for over 300,000 years, and for nearly all of that time, we thrived in alignment with nature. We moved, ate, and lived in ways that supported strength, resilience, and vitality. That’s the state we were designed for.
We strip away the noise and get back to what actually works. No trends or hacks. We focus on building the bodies we need to thrive in all aspects of life.
We eat the way humans were meant to eat.
We train the way we were meant to move.
We live the way we were meant to live.
And we look good doing it!
Take the First Step
Ready to become the best version of yourself? Give me a little information about your health and where you want it to be. We’ll get in touch for a free call and preview what a personalized plan would look like for you.